We’re a week into 2024 and my new year rhythms are still being formed, still cooling on the countertop. I’m not a fan of resolutions but do love a good mantra. Terms like “resolve”, “transform”, and “balance” are floating across a lot of social media feeds right now. These ones surface for me: Grace, Joy, Accomplish. It’s a big year ahead with the release of my memoir in April and the exciting- and slightly terrifying- prospect of media features, book tour activities, and the unknowable impact the book will have on my life.
Although I’m ready for these events, my anxiety levels have been spiking high lately and more often. Like when I zonk out at 10 pm, thanks to a CBD product or two, only to wake up at 3am convinced that my dry mouth, which I know is due to the gummies, is actually evidence of a looming UTI. Easy, girl. The rain sound app sometimes lulls me back to sleep, but sometimes a cascade of semi-tragic-but-not-very-likely scenarios circle on a loop inside my head and keep me very much awake.
I switch from stomach to side to back positions while peeking down the front of my faux silk nighttime sleep mask. What am I looking for? There’s nothing there. Well, there’s a whole room of things but none of it is new or in peril in any way. Oh, these early hours. I call them the Sylvia hours, after Sylvia Plath who, like many women writers with children and unforgiving family situations, often wrote between 3-5am. This is when words kept her alive and she glowed with the genius so many of us reach for in the dark.
Beyond the big events to come, the hormonal toss-and-turn of menopause is also impacting my anxiety. Thanks nature. I’ve begun doing morning meditations and affirmations, which make me feel grounded but also a bit embarrassed. I always think of the Saturday Night Live skits from the 1990s featuring “nice guy…but not a registered therapist” Stuart Smalley, who began each day by saying these words to himself: “I’m good enough, I’m smart enough, and dog gonnit, people like me.”
I talk to myself throughout the day but hearing myself say my own name followed by things like “I love you” or “You are enough” is still odd. Instead of letting this sort of sad reality bring me down, I’m using it to motivate me to keep going. Yes, the wellness industry is bougie and problematic but self-talk isn’t about buying anything or following someone else’s script. It’s about shifting how I relate to myself and because I’m already feeling the positive difference, I shall press on each morning. I own my words, and my reality.
I do yoga regularly and pull oracle cards, lay out tarot spreads, and work with crystals intermittently to get attuned within myself. However, I had a sound bath over the holidays, and it was a game-changing new experience that’s inspired me to take a more active and consistent role in my well-being. In that small black room a wise woman read my body through sound, chakra tuning, touch, and the invisible knowledge of ancient advice of helpers, whose insights sent shivers up my realigned spine.
Feeling a bit nauseous like after a massage and light as a feather, I emerge peaceful and grateful. I’m also thirsty- this is becoming a theme- and the wise woman hands me a paper cup of water. I drink it and drift around the store while waiting for my ride. Toxins long burrowed in my cellular landscape are loosened and fresh memories of things that I want to hear and know about myself can imprint themselves instead. Have any of you begun doing- or continued doing- any helpful practices that enliven your daily routines and make you feel good?
Thus concludes the first musing of the new year. I’ll aim to create a blog a week, which will soon morph into a newsletter, that runs around 700-1000 words. Each entry will include a story, a tip, and a picture. Let me know what you think in the comments below or on any of my social media accounts!
Tip
Find a grounding practice that works for you. Try a few different things: pulling an oracle or tarot card, breathing exercises, guided meditations online, connecting with crystals, setting aside phone-free
activities in the morning or before sleep. The goal is to be present and more dialed into not just our bodies, but also our sensory understanding of the environment around us, including our intuitive
knowledge. You might consider a sound bath, too!







